The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

One of the biggest health mistakes people make is they still believe oatmeal is healthy

and it's going to help them lose weight.

Look, this is terrible information and still being regurgitated by dieticians, nutritionists,

and doctors and personal trainers.

For several years, I thought oatmeal was great for fat loss until I discovered some serious

problems with it.

In today's lesson, I'm going to outline the three reasons why oatmeal is not good for your health and will actually cause weight gain.

Plus, I'll be sharing better options and addressing the most common questions I get asked about oatmeal.

Let's start with the first problem with oatmeal and that is

oatmeal is loaded with glyphosate. The concern around glyphosate in oatmeal stems from

its widespread use in conventional farming and the potential health risks associated with

this exposure.

Let's dive deep into this issue.

glyphosate is primarily used to kill weeds, but it also serves as a drying agent and

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