4.7 • 4.6K Ratings
🗓️ 11 January 2025
⏱️ 87 minutes
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0:00.0 | How do you come to think about the role of authenticity in a good life? |
0:08.1 | Well, I guess I try to be as authentic as I can. |
0:13.5 | I don't know if that's a thing that we can ever do perfectly. |
0:15.8 | And we have to be discerning about where we want to be authentic. |
0:20.1 | But as long as we're making choices, meaning I'm not going to show up and work and |
0:25.1 | always be my authentic self. |
0:27.0 | There's always a mask that we're wearing. |
0:28.8 | But if I'm doing that consciously, then I can still maintain my authenticity. |
0:34.6 | For me, authenticity is really just truth. |
0:37.3 | Can I be in the truth of who I am? |
0:39.3 | Which takes a lot of work because we don't always know who we are and we have habitual thought |
0:44.6 | patterns and responses to life that causes, I mean, we're authentic to those, but to be authentic |
0:51.9 | to ourselves to go after exactly what it is we want, to be present all the way. |
0:59.0 | Maybe that's another way to define it, being present in the moment, which is a really hard thing to do, |
1:04.3 | always being present. |
1:05.3 | There's so many ways that we leave, whether it's through distraction or drugs or alcohol or pornography, |
1:12.7 | or we get lost in our mind. So part of authenticity for me is just being embodied, being here, |
1:19.0 | being present, being in the moment, telling the truth as best we can. And I think that's empowering. |
1:26.1 | I think that leads to an empowering life. And, you know, it's really |
1:31.5 | what I try to teach people, you know, how do we find our authentic self? I know it's an overused word, |
1:37.6 | but I think that's what we're all longing for because we're aligned in some way within ourselves. |
1:44.4 | We're true to ourselves and that feels good. |
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