#889 Constant Fatigue? - Here's Why You're Tired All The Time with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 24 October 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population! Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being. If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energy throughout the entire day. Let’s first start with the cause of fatigue. The only reason why you are tired is because of mitochondrial dysfunction. The mitochondria are way more than mindless energy factories, they have an intelligence to them. The word “mitochondria” derives from the Greek terms “mitos” and “khondrion.” They mean “thread” and “little granule” and together refer to the shape of the organelle as grain-like. Mitochondria’s biggest job for our bodies is via oxidative phosphorylation where a series of chemical reactions use a coenzyme called NAD (nicotinamide adenine dinucleotide) to extract energy from food. Once loaded up with energy, NAD reacts with proteins in the inner membrane to drive the production of ATP (adenosine triphosphate), and ATP is the rockstar energy that powers our bodies. The top 5 ways to improve mitochondrial health to have MORE energy! Tip 1: Movement Tip 2: Ketosis Tip 3: Fasting Tip 4: Two specific antioxidants and copper, magnesium, vitamin a rich foods Tip 5: How you feel drives changes in your mitochondria 📍Resources mentioned: 📍LifeWave Glutathione Patches: http://www.ketokamp.com/lifewave 📍 Melatonin Supplement from MitoZen (called Sandman): http://www.mitozen.club/ketokamp use the coupon code ketokamp 📍 Perfect Amino Acids: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off 📍Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp 📍Oura Ring for tracking heart rate variability, sleep, steps and more: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf 📍 Creatine supplement: https://amzn.to/3zXx2vW 📍 Study with Elissa S Epel UCSF on mitochondrial health. https://pubmed.ncbi.nlm.nih.gov/29525040/ 📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
0:58.0	43% of Americans struggle with constant fatigue. That's nearly half of the population.
1:08.2	Constant fatigue is debilitating. It negatively impacts your relationships, work productivity and overall well-being
1:15.4	If you're struggling with constant fatigue I'm going to share with you the root cause and most
1:20.3	importantly some easy steps for you to have natural energy throughout the entire day.
1:26.0	Let's start the conversation talking about the root cause of why you feel tired all the time.
1:30.4	The only reason is mitochondrial dysfunction. You learned in biology class that the
1:36.2	mitochondria are the powerhouses of your cells and that is true. That is one of many rules of the mitochondria. Your mitochondria produce energy. So when it produces energy, you feel good. When it lacks this energy production, you feel inflamed and fatigued.
1:53.6	Mitochondria derives from the Greek word mitos and chondrian, meaning thread and little
1:59.9	granule.
2:00.8	These mitochondria are within all of your cells with the exception of red blood cells.
2:06.4	The mitochondria's biggest job for your body is oxidative phosphorylation, where a series of chemical reactions use a co-enzyme called N. A.D. to extract energy from food.
2:19.3	Once loaded up with energy, the N.A.D. reacts with proteins in the inner mitochondrial membrane to drive the production
2:28.1	of ATP, which stands for adenosine triphosphate.
2:32.3	These little energy units, ATP, are the gasoline of your cells.
	...

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