#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 October 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too long 📍Resources mentioned: 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for a nice discount off your coffee beans. 💊 Free app to track macronutrients: http://www.cronometer.com/ketokamp 🧂Redmond's Real Salt & Electrolytes: http://www.ketokampsalt.com use the coupon code AZADI 📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 📍 Glucose and Ketone meter: http://www.ketokampmachine.com 🤓 Curious about the glasses Ben wears in all of his videos? Purchase Ben’s blue light blocking glasses here: https://vivarays.com/ketokamp Use the code KETOKAMP for 10% off 📿 Curious about the necklace Ben wears in all of his videos? The necklass is called Leela Quantum's HEAL Capsule. It harmonizes EMF's and helps your cells produce more energy from the quantum energy inside. Learn more here: https://leelaq.com/?ref=ketokamp 💍 Learn more about the sleep ring Ben wears to track sleep, calories burned, steps and more: https://ouraring.com/discount/v2/6e9615cebf?utm_medium=iac_raf

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
0:58.0	I've been doing kido since 2013. I'm considered a world leader on the topic of
1:06.8	ketosis. I've lectured on stages all across the world and I've taken over 5,000 students through a Kido protocol.
1:15.0	In this lesson, I'm going to share with you the seven Kido mistakes that I wish I can undo,
1:20.0	so you could learn these mistakes so you don't have to make the same mistakes and get amazing results
1:24.8	when you do kido the right way.
1:27.6	Back in 2013 when I started implementing kido, I was doing workshops on kido and it wasn't popular people really didn't know what it was
1:34.9	Now kido is trending it's one of the top search terms on Dr Google
1:39.5	But unfortunately most people who do kido do it the wrong way and actually create more
1:45.7	inflammation. So let's start with the first mistake. That's going to be thinking that
1:50.0	keto is a high-fat diet. You know what I discovered is that keto is not even a diet.
1:56.5	It's a metabolic process. There is nothing new about keto. It's just nuanced or maybe new to some people, but in reality this process
2:06.0	of ketosis has been around for as long as humans have existed. That is correct, your
2:11.7	ancestors all did keto. And when babies are born into this world and breastfed, babies are in a state of ketosis because breast milk has saturated fat and cholesterol, which helps that baby go in a state of ketosis, which helps
2:26.4	the neurological development of that baby's brain, which have that time of life, is very important. When most people look for ways to follow a keto diet,
	...

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