89 - Emotional Flashbacks, Boundaries & Synchronicities

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 23 November 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviving the holidays as an adult child.
ADULT CHILD MERCH
Discount Codes (valid 11/24-11/28) -
SHITSHOW5 for 5% off any order, SHITSHOW 10 for 10% orders over $75
http://www.pete-walker.com/
13 Strategies for Managing Emotional Flashbacks
14 Common Inner Critic Thought Substitution Scripts
Barb's Free Holiday Boundary Workshops
Ep 17 Love or Trauma Bond w/ Alan Kaufman

Support the Podcast -
https://www.patreon.com/adultchild
www.buymeacoffee.com/adultchild

Follow Andrea on social -
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod

Mid-roll music source https://www.youtube.com/watch?v=JyLUDmLBV2M (I do not own the rights of song - for entertainment purposes only)

Support the show Our Sponsors: * Check out Factor 75 and use my code adultchild50 for a great deal: https://www.factor75.com/ * Check out Uncommon Goods and use my code ADULTCHILD for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	This family is just one ten away from a full-blown circus. My name is Andrea and this is
0:09.3	adult child. I'll. to just let it all go.
0:23.0	What's making you slow now?
0:25.0	Let it all go.
0:27.0	Welcome back to adult child, where we take a deep dive into the impact of growing up in a dysfunctional family.
0:34.7	Ahoy, my dear shit shows, how are we doing?
0:38.5	Welcome to any new listeners, I'm Andrea, and welcome to your new, your new shit show family your new chosen
0:46.8	shit show family the odds are good but the goods are odd I don't think that really applies here but that's a saying
0:55.2	that they use to describe dating and like AA. They say the odds are good, but the goods are odd.
1:04.5	And I think that that very much describes what the hell's going on here
1:09.3	in your new chosen chichow family. That reminds me actually of this Instagram video that I made, I don't know, a couple
1:18.9	months ago, six months ago, that I feel like did not get the appreciation that it deserves deserved.
1:27.0	So how about I recreate it for you right now so you guys can appreciate it?
1:30.6	So I did a rendition of of We Are Family, but I did it, the dysfunctional
1:36.8	family remix. So, hold on, let me take a little soup here of my
1:40.3	Lacroix. Mm.
1:44.0	Okay, you ready for this?
1:46.0	Don't say I didn't warn you.
1:48.0	Okay, this is how I made it.
1:50.0	Everyone can see that we're crazy as we walk on by and we fly just like birds over the cuckoo's nest and we all fit light. All of the people around us they say can
2:10.3	they be that nuts. Just let me stay full of record.
2:15.0	We're giving shame in a toxic dose.
	...

Transcript will be available on the free plan in -858 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.