Oh, I need to move that

Hi friends, I'm sick again

Let me blow my nose real fast before we get started all right this episode oh fuck a lamb babe

Okay, hi, so I quit smoking and I'm gonna basically teach you in this episode how to take control of yourself

Because a lot of people act like they're gonna die if they don't have a stick of it

You're gonna be just fine

No, but this is not just gonna be about smoking. So this is gonna be about taking control of yourself just in life in general

Everything I talk about with quitting nicotine and everything else that I quit

It's all gonna be applicable to basically self-control in all areas

So even if you're not a smoker and you're not trying to quit smoking this will still be

Very helpful just use it and apply everything to your situation. So let's just jump into this

I'm gonna tell you about my love story with cigarettes

I'm weezing like this is not good. You see my body's getting rid of everything

But I am sick and a lot of people think that I have like these symptoms and a cold from quitting

It's not the smokers flu. I got sick and then I decided to quit like I just got double whammy

So we're smoking I'm gonna be real honest. I was smoking from half a pack to a pack of cigarettes a day and last December

I did quit. It was an November December. I don't remember

I quit for like 30 days last year at the end of the year just to see if I could and I did and it wasn't that bad

So I just wanted to quit to see if I could and then I just started smoking again because I just loved it like

Just just have a cigarette and nothing like it. Oh, but I was smoking like two to three cigarettes a day and then over time

It's just gotten more and more and it's now it was it like a half a pack

Most likely a pack a day, but I completely got off vaping and then a couple months ago

...