#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 30 October 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would like to kickstart your metabolism to burn fat There are 5 key rules to follow here in order to get the best results, let’s start with the first rule. #1 Consume 14 eggs with the yolk per day. #2 Cook the eggs in Grass Fed Ghee. #3 Cook the eggs as a soft scramble, poaching or soft boiled eggs. #4 Get the right type of eggs. #5 Pair your egg diet with intermittent fasting #6 Don’t eat anything else! Resources Mentioned: 📍References: https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
0:58.0	I'm going to be sharing with you a seven-day protocol for you to lose up to 10 pounds in the next week following these keto egg rules.
1:11.0	This protocol is perfect for the following people. You've lost some weight, but
1:15.4	you still have the last 10 pounds to go, the last mile. That's the hardest
1:19.6	weight to burn. This protocol works really effectively for getting off those last 10 pounds.
1:24.8	It's also for the person who has an upcoming event, a wedding, an event that you want to look
1:30.7	lean and you want to drop 10 pounds in a week this will do it for you.
1:34.8	And lastly this is also for the person who has fallen off track with their diet and nutrition
1:39.6	and want to get back on track to kick-start their metabolism and burn fat. For everyone watching and listening, stay tuned because I'm going to give you the five-step protocol for you to burn fat with a keto egg fast.
1:51.6	There are five key rules in order to get these amazing results. Let's go through those five rules in your protocol.
1:58.0	The first is to consume 14 eggs every single day. Yes, you're going to be consuming the eggs with the yolk.
2:05.7	The yolk is actually where most of the nutrients lie. And the reason I chose 14 eggs for you
2:11.3	per day is because 14 eggs equal 77 grams of protein, 65 grams of
2:17.4	fat with very minimal carbohydrates, less than 7 grams of carbs. What this is going to do, the protein is going to help preserve
2:24.8	lean muscle mass, keep you satiated in full.
	...

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