#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 31 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important #1 Brittle Hair and Nails 🧑‍🔬 #2 Mouth and Lip Cracks 👄 #3 Frequent Muscle Cramps and Spasms 💪 #4 Vision Problems in Low Light (Night blindness) 🌑 #5 Bleeding or Swollen Gums 🦷 #6 Fatigue and Weakness 😴 #7 Poor Wound Healing 🚑 #8 Bone Pain or Muscle Weakness 🦴 #9 Brain Fog and Memory Issues 🧠 #10 Skin Changes and Rashes 🧴 📍Resources mentioned 📍Hair mineral testing kit: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📍My favorite vitamin D supplement, Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍My favorite whole foods sourced Multi Vitamin - EarthFirst Organic: https://store.healthcenters.com/?oid=5&affid=5 and search for it. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	Are you eating healthy but still feeling off? You might be missing some key
1:06.5	nutrients that your body is crying out for. In today's lesson I'm going to
1:10.4	break down the top 10 signs your body is nutrient deficient and the best ways to correct them.
1:16.3	Do not ignore these vital signs. Your body is communicating with you.
1:20.8	Also in this lesson I'll share with you if multivitamins actually work
1:25.1	how to actually test to see your exact nutrient deficiencies and the proper
1:30.0	foods, the best foods to correct some of these issues.
1:33.0	Let's start with the first sign.
1:34.6	And that's going to be brittle hair and nails.
1:37.5	Brittle hair and nails indicate that your body might be lacking specific nutrients
1:41.8	that support karate and
1:44.8	overall strength of these tissues. Let's dive deeper into some of the key
1:48.9	vitamins and minerals that are usually missing with brittle hair and nails.
1:53.4	The first one is Vitamin B7 called biotin.
	...

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