#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 4 November 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ meats into daily meals, making it easier for listeners to embrace nutrient-dense foods. James provides a fascinating overview of the evolutionary history of human diets. Our ancestors transitioned from foraging to scavenging and eventually to becoming predators. This shift allowed them to access nutrient-dense foods, including fat, blood, and organs, which were crucial for brain development and overall survival. Nutrient-Dense Foods: Focus on foods that are rich in essential nutrients, such as organ meats. Evolutionary Perspective: Understanding our dietary evolution can guide us in making healthier food choices today. Question Nutritional Advice: Be critical of mainstream nutritional advice and focus on whole, unprocessed foods. Avoid Processed Foods: Minimize the consumption of processed foods that are often devoid of essential nutrients. Nutrient Density: Prioritize foods that are rich in essential nutrients. Bioavailability: Choose foods that your body can easily absorb and utilize. Simplicity: A carnivore diet can simplify meal planning and reduce decision fatigue. Mindful Eating: Pay attention to your body's signals and the flavors of your food. Avoid Ultra-Processed Foods: These foods can disrupt your body's natural ability to metabolize nutrients. RESOURCES MENTIONED: Get PLUCK here 👉 https://eatpluck.com/?ref=6oo15vwg. Use the code KETOKAMP for 20% OFF. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	It was fantastic. Now, inevitably the question becomes, well, why aren't you still on it if it was so good, right?
0:06.3	Which is a really good question, because if it's not sustainable, we probably shouldn't be doing it.
0:11.5	Unless it's for a very specific outcome. Because I do believe in detoxine or something. I do believe in that.
0:18.0	But if your outcome is, hey, I just want to be optimally healthy,
0:21.6	then you want to find something that's sustainable.
0:35.6	The Greek definition for metabolism is to transform.
0:39.3	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
0:47.3	We are determined to deliver the science and art of metabolism to you.
0:51.3	We bring on the thought leaders in this space to have life-changing conversations
0:55.1	so you could apply it and upgrade your metabolism. The topics covered here include
0:59.8	biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. Your body was built
1:07.9	to be self-healing. Our goal is to identify the interference and remove it.
1:12.6	You are a masterpiece because you are a piece of the master.
1:16.6	Welcome to the Metabolic Freedom Podcast.
1:19.2	My name is Benazotti.
1:20.6	I'm the bestselling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:29.4	Welcome back to the Metabolic Freedom Podcast.
1:32.4	Happy Monday.
1:33.4	I hope you're having a fantastic week so far.
1:35.5	And hey, if you're listening to this after the day of the release,
1:37.9	happy whatever day it is for you.
1:39.9	Today we bring back my friend and colleague James Berry,
	...

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