#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 1 November 2024

⏱️ 146 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven Gundry, renowned for his work on longevity and gut health, explains why certain "healthy" foods might be holding you back. Neuroscientist Shane O'Mara shares breakthrough insights into how movement can enhance brain function, while metabolic expert Ben Azadi breaks down the most effective strategies to optimize body composition and harness energy like never before. Whether you're looking to lose weight, gain strength, or simply maximize your years, this episode is packed with actionable tips, cutting-edge research, and transformative insights that will help you reach your health goals faster. Tune in to hear these top experts share their strategies for a longer, leaner, and more energized life! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

Transcript

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0:00.0	Maybe you listen to the whole episode full today.
0:02.2	That'll be awesome.
0:03.5	But you're going to love it.
0:05.1	I'm excited for you to listen to the full episode.
0:07.7	And before I get into this episode, I want to let you know that I'm very grateful for you.
0:12.7	I have so much vitamin G for you.
0:16.8	There are a lot of different podcasts out there, a lot of different things you could be doing
0:21.0	and you continue to show up and press play on the Metabolic Freedom Podcast.
0:25.1	We are on our way in just a very short amount of time.
0:28.2	We're going to be on episode.
0:29.4	We're going to be releasing episode 900 and soon we'll be at episode 1,000 and we'll continue
0:35.0	going.
0:35.7	We're releasing at least four episodes to you on this show
0:38.4	every week, sometimes even more, and we're so committed to get you the best information, practical
0:45.4	information, science, keto, carnivore, biohacking, everything that I believe will improve your life,
0:52.3	your health, your mentality. And thank you for showing up.
0:57.3	Please consider leaving the show a rating and review. Your ratings and reviews, it really
1:02.5	helps. The more ratings and reviews the show gets, the more these podcast algorithms
1:08.9	allow us to show up for new people. And I believe this information
1:13.4	is the best information. And if you took some time to just leave a rating and review,
1:17.5	it will really help the algorithm. So please do that if you have not done so already.
1:21.2	Without further ado, let's get into today's master class. If you're looking to lose weight
	...

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