#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 8 November 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks. Apple Cider Vinegar: Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way. In this video, I’m going to share with you the best time to drink apple cider vinegar to repair your metabolism, balance your hormones and BURN FAT! Coffee with grass fed ghee: Coffee’s most powerful polyphenol, chlorogenic acid, or CGA, tells your body’s fat cells to burn their fatty acids for fuel. This is the same mechanism that statin drugs use to lower your cholesterol, without potential side effects. CGA cuts cravings, suppresses appetite and activates the liver to produce more bile, aiding in detoxing your cells. It helps the liver to process fats and glucose more efficiently by lowering triglyceride levels and stabilizing blood sugars. Green Tea with MCT oil: Drink green tea with caprylic acid Hydrogen Water: Oxidative stress in the gut can disrupt cellular function and damage the gut lining, contributing to a condition known as “leaky gut.” Hydrogen, with its selective antioxidant properties, can help mitigate this oxidative stress, supporting the integrity of the gut barrier. Since fasting can stimulate autophagy and cellular repair in the gut, adding hydrogen water may enhance this process by reducing oxidative stress and supporting the regeneration of healthy cells in the intestinal lining. // RESOURCES MENTIONED: 📍Purity Coffee. The cleanest, best tasting coffee in the world. http://www.ketokampcoffee.com use the coupon code ketokamp 📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 📍Keto Mojo device for checking blood glucose and ketones: http://www.ketokampmachine.com 📍 Pique tea affiliate link: https://bit.ly/4dynrde 📍 Echo H2O Hydrogen Water: https://echoh2o.com/?oid=19&affid=367 use the coupon code KETOKAMP 📍 Hydrogen Water Studies: https://hydrogenstudies.com/ 🔎Other studies mentioned https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank
0:55.8	you for spending part of your day with me. Intermittent fasting is one of the best ways to lower
1:05.1	inflammation and lose serious weight. It turns out you could significantly enhance all of the benefits of fasting
1:13.2	with these four drinks that you're going to consume during your fast. Let's start with the
1:18.7	first drink. This is going to be water with apple cider vinegar. There are three major
1:24.1	benefits of having apple cider vinegar during your fast. The first benefit is what it does
1:29.7	for your metabolism and to curb cravings. Apple cider vinegar contains acetic acid, which are short-chain
1:36.2	fatty acids that actually help to support your metabolism. It accomplishes this by curbing your
1:42.5	cravings. What does this mean for you? Well, during a fast,
1:45.1	the goal is to finish your fast. And if you get cravings, it can be really difficult.
1:49.0	Apple cider vinegar is a great way to put those cravings the hunger you might experience during a fast at bay so you could continue with that fasting window and not break it.
1:59.0	Studies are showing that acetic acid could curb your cravings by 600 calories per day and
2:04.5	inhibit fat storage, which is your body's mechanisms for storing fat.
	...

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