#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 11 November 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's accessibility for various age groups, emphasizing its effectiveness in achieving significant health benefits with minimal time investment. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. VO2 max is a critical measure of your body’s ability to utilize oxygen during intense exercise. It’s a strong predictor of cardiorespiratory fitness and overall health. Research shows that a low VO2 max is a significant risk factor for avoidable deaths, surpassing even smoking, diabetes, and obesity combined. Why VO2 Max Matters Longevity: Higher VO2 max levels are associated with longer life expectancy. Health Span: Improved VO2 max enhances your quality of life by boosting energy levels and overall fitness. Disease Prevention: Maintaining a high VO2 max can reduce the risk of chronic diseases. What is REHIT? Reduced Exertion High-Intensity Interval Training (REHIT) is designed to deliver effective workouts in a very short time frame. Unlike traditional high-intensity interval training (HIIT), REHIT focuses on maximizing benefits with minimal exertion. How REHIT Works Short, Intense Bursts: REHIT involves performing two all-out 22-second sprints. Energy Demand Spike: These sprints create a significant spike in energy demand, simulating a fight-or-flight response. Adaptation: This triggers the body to adapt and improve its fitness levels. What is the CAROL Bike? The CAROL bike is a specialized tool for performing REHIT workouts. It’s designed to optimize your workout by adjusting resistance automatically, ensuring you get the most out of each session. Benefits of the CAROL Bike Time-Efficient: Complete a full workout in under eight minutes. VO2 Max Improvement: Studies show up to a 12% improvement in VO2 max within eight weeks. Low-Impact: Safe for individuals with joint concerns. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. 👉👉 RESOURCES MENTIONED: CAROL Bike Special Offer: Currently, CAROL Bike is offering a special deal using the code FREEDOM: Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. Instagram: Follow CAROL Bike on Instagram for updates and insights. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	Low cardio respiratory fitness, low VO2 max, leads to more avoidable deaths than smoking,
0:10.0	diabetes and obesity combined.
0:14.0	So it's a massive risk factor if it's low and it really helps a lot for your lifespan, for your health span,
0:23.6	for your quality of life if you bring it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:56.9	We bring on the thought leaders in this space to have life-changing conversations
1:00.8	so you could apply it and upgrade your metabolism.
1:04.1	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:12.5	Your body was built to be self-healing.
1:14.9	Our goal is to identify the interference and remove it.
1:18.2	You are a masterpiece because you are a piece of the master.
1:22.3	Welcome to the Metabolic Freedom Podcast.
1:24.9	My name is Benazotti.
1:26.3	I'm the best-selling author of KetoFlex,
1:28.4	and I want to thank you for spending part of your day with me.
1:35.1	Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi. Today we bring on
1:41.3	Ulrich Demfley to discuss Re-hit. What exactly is reheat? This is reduced exertion,
1:50.6	high-intensity interval training. The conversation is all about how do you get the maximum
1:57.3	bang for your buck with exercise? And it turns out some research over the last few
2:04.0	years have shown that less is more. If you're looking to build lean muscle mass, improve your
2:10.4	cardiovascular system, and just overall energy levels and fat loss, less can be more.
2:18.2	And it could only take about five to eight minutes per day to build muscle and to burn fat.
2:25.3	We're going to discuss VO2 Max.
	...

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