899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 9 May 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!
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Timestamps
00:00 Intro
02:06 What is herbal medicine?
21:41 How relationships affect our health
25:16 Adaptogens
33:55 Classes of herbs
37:00 Improving stress and mental health
42:34 Gut health remedies
52:17 Herbs to avoid
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.9 | For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com. |
| 0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or |
| 0:36.0 | treat any disease. Please do not apply any of this information |
| 0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey everyone, today I spoke with |
| 0:45.8 | herbalist, Olivia Amatrano, all about herbs. This was a fantastic conversation. She really helped me to have a better appreciation for |
| 0:56.7 | the different dosing forms, meaning kinkshire versus capsule versus tea. What herbs are best to |
| 1:04.0 | consider for what condition and shared something I thought was fascinating in that |
| 1:08.2 | depending on how the herb looks or based upon how the herb looks, |
| 1:14.1 | this can indicate what condition the herb should work best for. So just a very interesting |
| 1:21.7 | conversation wherein we explored the wonderful world of plant medicinals, which we use a lot in the clinic. |
| 1:29.7 | And I'm sure some of you are experimenting with yourselves. |
| 1:33.2 | So a much more expansive and informative conversation to follow now with herbalist, Olivia. |
| 1:41.3 | Olivia, welcome to the show. |
| 1:43.1 | Thank you so much for having me on, Doc. It's such an honor. |
| 1:46.0 | Yeah, you know, we met at a Forever Strong conference with Gabrielle Lyon. |
| 1:51.8 | It was quite the conference. |
| 1:52.9 | And it turns out, yeah, it was quite the extravaganza, really. |
| 1:59.3 | And as we got to talking, it turns out you're a pretty astute herbalist, and I thought |
| 2:04.2 | it would be interesting to pick your brain, because we've had on the other end of the |
| 2:08.6 | spectrum some really sort of deep academics, people from Mayo, people from Leeds. |
... |
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