You get some people some people who go around bragging about I'm going home soon and in my head I think just don't do that. It's quite

insensitive thing to do because other people are doing different sentences but also in terms

of when do you start to think about your release? It's like you see people going

on every day so even I remember from being where my cell was I could I could hear the gate in the morning I could hear people saying I could hear like the Gov saying

all the best or people leaving or you could hear people laughing and you'd see them

walking. I remember watching people walk up the walkway thinking,

they're going down, they're actually going to the real world again.

And I think when that happens you start thinking it's nearly my time whenever that time is

Hi guys

Hello Claire you're at

Hello how are you?

Hi both I'm to go straight in with a treat. We've got a treat this week,

boats apparently. You're welcome. Are you on the edge of your sea?

We have been, I don't know about you, but I have been inundated in the last week or so with requests

for the tuna burger recipe we mentioned.

Have you now?

And I'll put Barry's tuna burgers. and ask and ye shall receive.

Come on them.

The man himself is delivered.

Okay, this feeds three to six people, depending on how hungry they are.

Drain out four tins of tuna.

Finally chop a pepper and onion.

...