9 Small Things That Will Make a Surprisingly Big Difference

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 23 September 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply. Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?” From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately. This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes. Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together. If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
0:04.2	You know, I remember my grandma used to say this thing.
0:11.2	She'd look at me and she go, you know Mel, whether you think you can or you think you can't, you're right.
0:17.0	And for a while, I didn't know what she was talking about and then it hit me.
0:22.0	Oh, wait, she's talking about your mindset, your attitude, and how much your mindset matters.
0:30.0	And what I love about that simple saying,
0:32.0	whether you think you can or you think you can't,
0:34.6	you're right, is that simple sayings like that
0:39.2	can make a surprisingly big difference in your life.
0:43.0	And that's what you and I are going to talk about today.
0:45.2	I have nine simple changes.
0:48.0	And what's super cool about these simple changes
0:50.2	is each one of them has a fun little way to remember it.
0:54.6	It's got a little saying that goes with it.
0:56.6	It's kind of stuff that your grandma would tell you or you'd read in a book and you're like,
0:59.8	oh, that's so true.
1:01.0	And today, I'm going to be sharing these nine simple changes that make a
1:05.2	surprisingly big difference with you. Hey it's your friend Mel and I'm so glad you're here.
1:18.0	Welcome to the Mel Robbins podcast.
1:20.0	I am always so excited to be able to spend time together with you and I want to start by thanking you for taking the time to listen to something that could help you be happier.
1:29.0	Today's conversation is absolutely going to do that.
1:33.4	And if you're brand new, I also want to personally welcome you to the Mel Robbins podcast
	...

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