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The following Mark's Daily Apple article was written by Mark Sisson and is narrated by Brock Armstrong.

Nine ways to restart your primal lifestyle.

It happens to the best of us.

You start sneaking in a few bites of bread when out for dinner, or trying your buddy's delicious-looking pizza.

Your workouts trickle to once a week, and sometimes none.

You walk less, couch more, and then one day you realize you've gone off the wagon.

You've gained belly fat.

You're getting winded going up the stairs.

Your once pleasurable hikes have become grueling affairs that you dread and end up avoiding.

Your fridge is full of takeout boxes and you realize you haven't

cooked in two weeks. You need to restart your primal lifestyle and fast. How do you do it? Turns out there

are more than a few ways that you probably haven't considered. Let's explore them.

First one is fast for 16 to 24 hours. Many religious and traditional cultural practices

view the extended fast as a cleansing ritual, not in the drink this lemon juice and cayenne pepper mix, or shoot single origin coffee

up your butt and poop out a black tarry mass of toxins sense, rather in the sense of

starting over, renewing one's vows, and clearing one's head.

That's how fasting works for me, and I'll usually do one while traveling and can't find

anything good to eat.

...