#87: Brad Kearns and Mark Sisson

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 29 September 2015

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brad Kearns visits with Mark Sisson to discuss the delicate balance between striving for ambitious peak performance goals and pursuing longevity. Sometimes it’s a delicate balance that even the most experienced athletes might screw up by getting a little too ambitious with their performance goals and compromising health in the process. Mark mentions his lifelong athletic, competitive mindset that essentially leaves him with a 62-year-old body and a 21-year-old’s competitive intensity.

Aging gracefully is an important concept to embrace, which will enable you to set appropriate goals and accept an inevitable gradual decline in fitness that comes with chronology. Brad and Mark offer suggestions to recalibrate one’s competitive goals based on age and lifestyle circumstances while covering other interesting topics in this landmark broadcast that will change the way you think about fitness and longevity.

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast is sponsored by Primal Kitchen Restaurants,
0:03.8	providers of fast, casual dining experiences where taste and the freshest ingredients always come first.
0:11.8	To learn more about franchise opportunities, visit primal kitchenrestrstarts.com.
0:17.6	That's primal kitchenrestrstances.com.
0:20.4	Welcome to the Primal Blueprint podcast, featuring fresh and lively commentary on all things primal,
0:27.2	including Q&A sessions with primal blueprint founder, Mark Sisson.
0:31.8	Special guest interviews hosted by Mark Sisson and conversations with Primal Blueprint authors
0:37.0	and other health and fitness experts.
0:40.2	The show is presented by Damage Control, Master Formula, the world's most potent,
0:45.1	multi-vitamin, mineral, antioxidant, anti-aging supplement, available at primalbluprint.com.
0:53.1	Past episodes are available for download or to review written summaries at blueprint.com. Past episodes are available for download
0:55.2	or to review written summaries
0:57.0	at blog.com.
1:00.9	And now, here's your host, Brad Kearns.
1:05.8	Welcome listeners, back to the Malibu Studios.
1:08.9	It's been a long time, but I'm here,
1:14.9	your host, Brad Kearns, with one of our favorite guests, Mark Sisson.
1:16.5	I better be your favorite guest.
1:21.1	And boy, if you were on more frequently, maybe the voters would say so.
1:22.7	But still, you know what?
1:26.5	We have so many classic shows in the archives, and I do want to put in a plug for that.
1:27.5	Because if you want a certain topic, like your very first podcast on case against cardio we did a covered a bunch of great
	...

Transcript will be available on the free plan in -3467 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.