90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 9 August 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned in childhood which is crucial for addressing specific issues. Emotional awareness and open communication are fundamental, as is setting boundaries and asking questions early in a relationship to ensure compatibility. They highlight the necessity of self-validation, maintaining a fulfilling life outside of dating, and rebuilding self-trust. Recognizing when to leave unhealthy relationships is essential for achieving genuine happiness and health. Ginger and Sabrina stress that personal growth involves making decisions aligned with one's values and being willing to walk away from bad behavior. They caution against the need for external validation, especially from random strangers on the internet, and encourage a focus on self-compassion and understanding one's history to break the cycle of dysfunction. Ultimately, trusting oneself and making informed, self-honoring decisions are key to thriving after toxic relationships.

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show.
0:06.5	My name is Sabrina Zohar and I am your host. Yay, we're back for another week.
0:12.0	We had a great solo last week. I got real vulnerable with you guys shared a lot of the issues that I've been struggling with because I'm a human and I just I am so tired of like all of these false bill of goods that were sold that like when you do this
0:24.7	healing you never feel this or you always feel this and it's like no you're a human you're
0:28.4	gonna have moments you're gonna have triggers you're gonna have times where you start to
0:31.6	overthink.
0:32.5	But then it's really like, how do you show up
0:33.8	and what do you do with that information?
0:35.3	And how do you get curious, right?
0:36.7	So I'm just so happy.
0:38.2	I have another week with you guys.
0:39.3	We have Ginger Dean on.
0:40.8	She is a fantastic therapist. She's the author of Loving Me After We, and we talk all about, how do you move on after
0:47.8	a toxic relationship?
0:48.8	Like, how do you actually process this?
0:50.4	What do you do after you're used to something toxic and now you're trying to go from
0:53.8	we to me and really finding yourself and it was a really fun episode because I think we were
0:59.6	both able to share so much of personal experience and clinical experience that I really
1:04.7	really hope it helps you guys. So thank you guys to everybody. Thank you for
1:07.7	everyone that rated the show has reviewed the show. Please don't forget
1:10.4	wherever you listen we'd love five stars If you don't think it's worth five
1:13.5	stars, that's okay. Just be kind in the verbiage that we leave. I am a human after all and I
	...

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