91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 13 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it. Origin wounds can stem from issues of worthiness, trust, belonging, prioritization, and safety, and recognizing these can help us heal. Sabrina and Vienna highlight the importance of examining the roles of our caregivers in our upbringing, noting that even those who were less involved can cause significant pain. Healing involves grieving and witnessing these wounds, allowing us to make different choices. Understanding how our childhood affects our present relationships, particularly how fear of abandonment and rejection play into these core wounds, is crucial. Vienna advises against comparing our pain to others, affirming that even without major trauma, our wounds are valid and deserve attention. She and Sabrina also discuss how these wounds impact our self-worth and the way we relate to others, suggesting that by addressing and understanding our behaviors and patterns, we can break destructive cycles and build healthier relationships.

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show.
0:06.4	My name is Sabrina Zohar and I am your host.
0:09.2	Ah, welcome back, babes, It's Bonus Week time.
0:12.6	Yay, we get two episodes this week.
0:14.9	And if you're a bonus subscriber, you get more,
0:16.6	which is always the fun.
0:17.6	But today we have Vienna Farin.
0:19.7	And so she is the master behind mindful MFT.
0:23.2	She is a marriage and family therapist.
0:25.4	I love love her work.
0:27.0	She has a new book out called The Origins of You.
0:28.8	And today we are talking about abandonment, rejection,
0:31.5	and the origin story.
0:33.0	Because I get it, it's confusing.
0:34.4	A lot of people will be like, I don't get it, I had a perfect childhood.
0:36.6	And it's like, it's not about it being perfect or not.
0:38.9	It's about understanding where we learned a behavior from.
0:41.4	You could have two incredible parents, but that doesn't necessarily mean that they
0:44.4	taught you what you need to know in order to satisfy your needs and function as an adult in
0:49.2	relationship sometimes and that is okay. And I'm so excited with Vienna because we really explore that, we talk about it, we really dive on in to give you guys more clarity and understanding of where these deep rejection and abandonment wounds truly do come from. So I'm so excited.
1:02.2	Guys, thank you, thank you, thank you as always for supporting the show. The name change, it took a toll on me personally,
1:08.0	you know, like anything else, right, it's an ending and so we have to process and allow
	...

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