90% Indoors: How Disconnecting from Nature is Hurting our Health | Mason Kuhr
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 12 December 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Tired of feeling drained? Struggling with inflammation or other health issues? Mason Kuhr shares his holistic approach to tapping into your inner strength.
Through simple daily rituals like cold exposure, meditation, and burpees, Mason has optimized his energy levels, productivity, and recovery. He'll reveal how reconnecting with nature can boost your immunity, testosterone, and more.
You'll also learn Mason's unique take on making wellness accessible and how Stampede Network is revolutionizing holistic living for the modern man or woman.
Discover real stories of people healing from issues like infertility and immobility through bee products and lifestyle tweaks. Mason will motivate you to optimize your health and performance from the inside out by harnessing your spiritual power.
Highlights:
00:00 A spiritual take on health and wellness
01:27 The benefits of bee bread
03:04 Making holistic wellness cool
05:50 Dopamine hacking
06:44 Mason’s daily routine
09:14 Meditation and dealing with stress
11:01 What’s next for Mason Kuhr?
Transcript
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| 0:00.0 | Our biggest issue today too is stress and our central nervous system is fried. |
| 0:04.6 | We're always just downing coffee and our adrenals overloaded and so, you know, when you take the time to actually meditate and calm your body, |
| 0:11.3 | you realize that calmness is our superpower. |
| 0:14.8 | The awareness that you get from that will allow you to make better decisions, you tap more |
| 0:18.3 | into your intuition, you make choices that are more aligned with yourself. |
| 0:23.0 | Have issues, I guarantee you right now, |
| 0:25.7 | you're not meditating enough |
| 0:27.4 | to actually get to the root problem. |
| 0:29.0 | Welcome to the Hardway Podcast |
| 0:30.8 | with Joe the Senna, founder and CEO of Spartan Races. |
| 0:35.0 | We're teaching you how to overcome your obstacles in your life the same way we teach our 10 million plus Spartans to overcome obstacles on the course. |
| 0:42.0 | With Insight from the Smartest, most accomplished expert. Spartans to overcome obstacles on the course. |
| 0:42.5 | With insight from the smartest, |
| 0:43.9 | most accomplished experts from every corner of the world. |
| 0:46.7 | Get ready to elevate your life today. |
| 0:48.7 | Joe DeSena, CEO and founder of Spartan |
| 0:51.6 | and the Hardway Podcast, I got a hard guy on today, Mason Core. |
| 0:56.0 | We've gotten to know each other over the last year. He's got a really cool company, |
| 1:01.0 | the Stampede Network, and tell me if I got this right, but basically you've got |
| 1:05.2 | like a spiritual take on health and wellness. |
| 1:08.6 | You don't look like a spiritual guy. |
| 1:10.1 | I mean, you're not doing yoga enchanting every day are you? |
... |
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