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The Wellness Mama Podcast

900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 27 January 2025

⏱️ 49 minutes

🧾️ Download transcript

Summary

Episode Highlights With KatieKatie answers reader questionsWhat have been the best/favorite forms of healing I’ve triedHabit stacks and best routinesWellness trends I regret, if anyWhat I could change if I could go back to my early adult yearsOne thing that has made the most difference in lifeDay in the lifeWhere would I go if I could live anywhere or if chaos hitsDo I believe we can detox and stay healthy by our state of mind rather than things outsideThe highest ROI things if I was on a ver...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode was brought to you by Native Path, and in particular, their collagen, which I

0:10.9

absolutely love.

0:12.1

Collagen is one of the most abundant proteins in the body, and it is essential for the

0:16.0

health of your bones, your skin, hair, nails, joints, digestion, so much more.

0:20.7

This is something I consume regularly, and because I take it often, I want to make sure that it comes from a grass-fed source, which Native Path does.

0:29.2

Their collagen has 10 grams of collagen per scoop, which is beneficial for bones, joints, hair, skin, and nails, and supports the growth from a pair of cartilage, helps with joint

0:38.1

inflammation and pain. I use it for more useful-looking skin, hair, and nails, improved gut health,

0:43.8

and much more. Now, also important to note that they have type 1 and type 3 collagen. There are

0:49.0

actually 28 different types of collagen. However, type 1 and type 3 make up over 90% of the collagen found in our

0:55.5

bodies. So they are crucial to maintain these levels in particular to feel good on the inside

0:59.7

and out, and that's what they use. They're also certified grass fed from happy, healthy pasture

1:04.7

raised cows as opposed to brain fed beef. And this way you're getting the best nutritional profile

1:09.5

that's free of growth hormones with just one ingredient. I also love that there's just flavorless, odorless, and tasteless,

1:15.5

so it mixes into anything really easily. And right now you can get a buy one, get one free

1:21.4

collagen with every purchase plus a free gift and free shipping by going to wellnessmama.com

1:26.8

slash go slash native path. That's

1:30.6

wellnessmama.com slash go slash N-A-T-I-E-'t want my kids to ever eat. And that's why Haya was created. It's a pediatrician-approved

2:01.5

superpower, chewable vitamin. Now, while most children's vitamins contain sugar and they contribute

2:06.9

to a variety of health issues, Haya is made with zero sugar, zero gummy junk, doesn't have the

2:12.0

artificial colors, flavors, additives that we don't know where they came from, but it tastes

2:16.5

great, and it's perfect even

...

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