How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 29 January 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Michael RuscioHis own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in the gut but how to know what is going on What gut types are and how this helps explain why people can have such drastically different reactions to gut interventionsFungal vs bacterial overgrowth in the gutThings that are universally beneficial to the gut: exercise in the right amount, mindset, unprocessed foods, time in natureThe diet that...

Transcript

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0:00.0	Welcome to my mommy's podcast!
0:04.0	This episode is sponsored by Our Place, and this company is awesome.
0:09.0	They believe in the power of home cooking to bring people together, which I'm also a huge proponent of,
0:15.0	and they have created products that make cooking and sharing and eat a meal together easier and more joyful and free of all the harmful things I don't like in my kitchen.
0:24.6	They have a wide array of things now. I always find myself using their always pan and also their wonder oven,
0:30.6	which is a toaster oven, an air fryer in one. And I get a lot of requests for an air fryer recommendation,
0:36.6	especially one that's free of things like Forever chemicals and non-stick chemicals.
0:40.3	And my family has been using their Wonder oven for a while now, and absolutely we love it.
0:45.3	I love that even my little kids can cook in it really well now.
0:48.3	And so I will often find them, they're heating or cooking from scratch their own food in the Wonder Oven.
1:00.4	The trait they use in the Wonder Oven is toxin-free, and it's made without PFAS, PFOAS, P-F-O-A-S, P-T-F-E's, lead,
1:02.6	cadmium, and other potentially toxic materials.
1:12.3	The inside of the air friar is stainless steel and not coated, and it's compact enough that it fits easily on the corner of my kitchen countertop for quick use, and it comes in a lot of fun colors.
1:22.0	There Alwayspan has 10 uses so that you can use the one pan to seamlessly saute, fry, bake, roast, sear, boil, braise, strain, and serve.
1:32.6	And I try to make several one pan meals a week, and this one is great for that, especially I use it often for breakfast stir fries. Another thing I like about our place is they have a 100-day trial with free returns, so they make it even easier to give their cookware a try without the risk.
1:38.3	You can check out all of their products by going to wellnessmama.com slash go slash o-U-R-P-L-A-C-E. That's wellnessmama.com slash go slash o-u-r-p-l-a-c-e.
1:47.3	That's wellnessmama.com slash go slash our place and use the code wellness mama for a discount.
1:53.9	And that link is also in the show notes if it's easier to click on it there.
1:57.6	This episode is sponsored by Element.
2:00.6	That's L-M-N-T. And this is one of my go-to companies.
2:05.0	In the summer, especially when we're outside playing sports, sweating all the time to help
2:10.7	replenish key electrolytes. My kids love it as well. And we drink many of their flavors
	...

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