905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 30 May 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.
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Check out Dr. Anthony Balduzzi’s fitness programs!
The Fit Mother’s Project:
https://www.fitmotherproject.com/
http://www.youtube.com/@FitMotherProject
The Fit Father’s Project:
https://www.fitfatherproject.com/
http://www.youtube.com/@Fitfatherproject
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
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➡️Exercise and Brain Health — Why It Matters:
https://drruscio.com/exercise-and-brain-health/
➡️Can Exercise Improve Your Gut Microbiome?:
https://drruscio.com/exercise-and-the-gut-microbiome/
➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:
https://drruscio.com/exercise-for-depression/
➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/
Timestamps
02:10 Holistic benefits of fitness
16:22 Hierarchy of importance for optimum living
16:45 Mindset
17:04 Sleep
19:33 Good nutrition habits
30:39 Stress-free daily activity
35:29 Best exercise methods
43:30 Making effective change
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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Transcript
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| 0:00.0 | Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best. |
| 0:14.8 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.2 | For weekly updates, visit Dr. Russo.com. |
| 0:25.6 | Hey, everyone. Today I speak with Dr. Anthony Balduzi. He has helped more than 60,000 people |
| 0:31.0 | improve their health. And I was really impressed with our conversation. I resonate so much |
| 0:36.9 | with his holistic approach to fitness. |
| 0:38.9 | It's not just about knocking out high intensity exercise, but it's rather a very sort of global |
| 0:45.9 | and well-rounded approach that includes things like mindset, scheduling, nutrition, sleep, and |
| 0:54.0 | non-exercise activity, as well as exercise. And I have to say, of all |
| 0:59.7 | the people I've discussed exercise with, he seems to have the tightest grip on how do we help |
| 1:07.0 | people who've been struggling to implement healthy changes really find a way to integrate |
| 1:12.5 | these things? And it's one of the concepts he specifically talks about is integration into your |
| 1:18.1 | schedule. Just like you would schedule a business meeting, you can schedule some of these things |
| 1:23.6 | or build them into your life in a somewhat seamless and very non-friction way. |
| 1:29.6 | So if you're someone who is fit, I think you'll get some pointers. And if you're someone who's |
| 1:34.2 | looking to get more fit or perhaps struggling, then Anthony's programs, the fit father project, |
| 1:41.3 | the fit mother project, I'm really, really excited to share with you. And with that, |
| 1:46.5 | we'll now go to the discussion with Dr. Anthony. Hey, guys, there was an audio glitch on my side for |
| 1:53.3 | about the first nine minutes. So I went back and reread this transcript. So because of that, |
| 1:59.5 | I won't be on the video for about the first nine minutes. |
| 2:02.9 | Still, a great conversation with Dr. Balduzzi. So I hope you will stick around and go through it. |
| 2:08.5 | And then I'll be back on the video side of things about nine minutes in. |
... |
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