909 - The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 13 June 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal!

Dr. Ruscio’s Virtual Clinic:

https://drruscio.com/virtual-clinic/

Diet Handouts:

Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf

Candida and Fungal Quiz: https://form.jotform.com/241365330375049

Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

Low Histamine diet: https://bit.ly/45czfPb

👇 Watch more videos like this 👇

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=776s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=273s

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=847s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=696s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=6s

➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):

https://www.youtube.com/watch?v=q0KlrBy39wo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan:

https://drruscio.com/leaky-gut-diet-plan/

➡️Should You Get a Leaky Gut Syndrome Test?:

https://drruscio.com/leaky-gut-syndrome-test/

➡️Supplements for Fatty Liver Disease: Which Ones Work?:

https://drruscio.com/fatty-liver-supplements/

➡️How To Use Leaky Gut Supplements To Target Inflammation:

https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Association between increased intestinal permeability and disease:

https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans:

https://www.mdpi.com/2079-6382/13/4/310

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?:

https://pubmed.ncbi.nlm.nih.gov/33763441/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:16.4	To stay up to date on the latest topics, as well as all of our prior episodes. Make sure to subscribe
0:22.2	in your podcast player. For weekly updates, visit Dr. Rucho.com.
0:27.7	Hey everyone, welcome back. Let's discuss some pearls for Leaky Gut. And in doing this for a while,
0:34.7	you pick up a few tips and tricks and hopefully have some wisdom that you can share.
0:40.5	And if I can share that to help you along your path, then obviously that's a huge win.
0:45.3	The first thing I'd want to share with you, make you aware of regarding a pearl for leaky gut
0:51.4	would be determining your gut type.
0:55.5	And I think of this as there being three different gut types,
1:01.7	bacterial, fungal, and immune.
1:06.1	Now regarding a bacterial type gut,
1:09.3	this is your classic CBO, small intestinal bacterial
1:13.8	overgrowth, IBS type individual.
1:18.2	And they'll notice that especially higher fiber, lots of vegetables, tends to flare them.
1:27.1	And these are the people who will say the better I eat
1:30.8	the worse I feel I thought I was doing so good I had a big salad I had a bunch of broccoli
1:35.8	whatever it is right your typical sort of diet dictates lots of fruits and vegetables
1:41.3	tend to flare these people.
1:45.8	And this is because there's either an overgrowth of bacteria,
1:51.4	and some of this is actually changing in terms of the underlying thinking.
1:55.3	I'll come back to that with one of our subsequent pearls.
1:59.4	Or it could be a disruption between the gut and the brain.
	...

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