92: What It Actually Means To Be In A Secure Relationship With Julie Menanno

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 16 August 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational growth. A crucial part of building a secure relationship involves self-work—being emotionally balanced, recognizing and regulating your own emotions, and being able to reach out for support when it’s needed. Julie highlights the importance of feeling seen and heard in a relationship, as well as the need for both partners to be committed to growth and co-regulation during conflicts. Drawing from her own experience, she shares how communication, expressing needs, and working through challenges together have been key to maintaining a strong relationship. Today’s conversation underscores that a secure relationship, while more comfortable, requires ongoing effort, self-awareness, and the ability to repair and grow together, especially in the face of life's inevitable stresses and traumas.

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show.
0:06.4	My name is Sabrina Zohar and I am your host.
0:09.6	Oh, babes, I'm still getting used to the name.
0:12.0	You know I've recorded quite a few
0:13.0	intros where I still say the old name just shows you can't you can teach an old
0:16.4	dog new tricks it just takes a minute and this is also just a reminder it's okay
0:20.4	if it takes a minute for some stuff to to land and for things to become your norm.
0:25.2	You're fucking human.
0:26.4	You got this.
0:27.4	Today, we've got a very special guest guys.
0:30.0	We have somebody that personally for me, like, changed a lot for my relationships.
0:33.5	This is somebody who I have been following
0:35.4	for quite some time and who really
0:37.9	changed the name and change the game for me
0:39.8	on what a secure relationship actually looks like.
0:42.0	And that is none other than Miss Julie
0:43.8	Menino one of my favorite therapists and content creators and today we're talking
0:47.7	about really the ins and outs of a secure relationship and how do you genuinely
0:52.1	form said secure relationship especially if you have
0:55.0	those insecure attachment styles. Remember guys we're not self-identifying with these
0:59.2	attachment styles. They're not who you are. They're a part of your story.
1:02.5	And so I'm excited for us to have a little bit more of a conversation about that.
	...

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