#931 Beat the Bloat: The Key to a Healthier Gut and Body
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 19 September 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Do you struggle with bloating or find it hard to maintain good health? Maybe you're not sure what it even means to have good gut health. Friend, you're not alone in the struggle! That's why Alisa is here to break down what’s happening with that mid-section squeeze.
In this show, you'll hear:
- What the Bible says about the mid-section
- Why trusting God is the basis of health
- Three leading causes of the mid-section squeeze
- The difference between visceral and subcutaneous fat (and why it matters)
- The role of hormones and stress
- What you can begin to do to beat the bloat
This episode is part of the transformative teaching we bring you monthly through RW+ at Revelation Wellness. We’re here to help you cut through the noise and go deeper into whole-hearted living—revving up your body, mind, and spirit in community. Swipe up in the show notes to sign up for RW+ and take the next step with us!
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Transcript
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| 0:00.0 | Hey friend, we are so glad you're joining us today because Elisa is diving into the |
| 0:07.1 | essentials of gut health and can we just be honest if you've ever dealt with bloating |
| 0:11.7 | or struggle to maintain a healthy gut, you're definitely not alone. |
| 0:15.0 | Elise is here to break down what's really going on with that midsection squeeze, |
| 0:20.0 | and she's leaving you with some practical solutions that you can start today. |
| 0:25.0 | And if you like this episode, then it's part of our transformative teaching that we bring you each |
| 0:29.4 | and every month through R.W. Plus at Revelation Wellness. We're here to help you cut through the noise and |
| 0:35.2 | go deeper into wholehearted living, where we rev your body, mind, and spirit and a community |
| 0:40.8 | we think you're going to love. Swipe up on the show notes to sign up for RW Plus membership today and take the next step with us. |
| 0:48.0 | Okay, let's jump into this conversation with Elisa. with Alyssa. All right, so today we're going to talk about understanding gut health and the midsection |
| 1:00.0 | bloat, the midsection. |
| 1:02.6 | Paul talks about us becoming naval gazers. |
| 1:06.7 | Now he's not talking about people that are like |
| 1:08.6 | measuring their waistline, but it actually means |
| 1:10.6 | to be so focused down and inward on yourself. |
| 1:14.5 | You're navel gazing. |
| 1:15.3 | You're stuck looking at yourself so much. |
| 1:18.5 | But it's interesting that it's navel. |
| 1:20.2 | Why navel? |
| 1:21.1 | Why belly? |
| 1:22.0 | Well, that's the center. It's literally the center of our body. |
| 1:26.0 | Our midsection is what holds the top half of us, the part that can reach up to the lower half of us, the part that keeps us grounded. |
... |
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