#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 22 January 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom. 📍RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🫒 The healthiest olive oil on the planet. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com 📲 Track your macronutrients for free here: http://www.cronometer.com/ketokamp

Transcript

Click on a timestamp to play from that location

0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:01.5	As a former obese man who struggled with a lot of belly fat for over 20 years of my life, I have tried pretty much every approach to burning belly fat.
1:12.8	From counting calories to caloric restriction, relying on sheer willpower, over-exercising,
1:18.7	taking dangerous diet pills and supplements that claim to boost metabolism, eating disgusting
1:24.7	foods, and a lot of other approaches.
1:27.4	Look, here's the thing.
1:28.3	All these approaches actually worked at first.
1:31.3	You see, I started to burn some belly fat, and then after a few weeks and months, the fat
1:35.3	started to come back, and then it made it more difficult for me to continue burning that fat.
1:40.3	I found myself in this never-ending yo-yo weight loss, weight gain cycle. And you might be there
1:46.2	right now. Look, I felt hopeless. I felt confused by the amount of conflicting information on the
1:52.3	internet. I struggled with my confidence and I just didn't know what to do. I just wanted to lose
1:57.1	some weight. And I just didn't know what to do. I simply wanted to just lose some
	...

Transcript will be available on the free plan in -69 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.