#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 23 January 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits. 📍RESOURCES MENTIONED 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📍Keto Mojo Machine For Testing Blood Glucose & Ketones: http://www.ketokampmachine.com use the coupon code KETOKAMP24 --

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:01.5	What happens in your body if you don't eat food for 100 hours? This is going to shock you. 100 hours is
1:08.9	four days and four hours. And in this lesson, I'm going to go through the
1:12.5	timeline of the changes that will occur inside of your body throughout the 100 hours. Be prepared to
1:19.6	have your mind blown. Amazing things happen inside of your body when you remove the interference.
1:24.7	Fasting is one of the best ways to harness this inner physician
1:29.6	within your body called the innate intelligence. And it might sound a little crazy to go without
1:35.0	food for a hundred days, but if you put things in perspective, you'll understand that we have
1:39.7	stored body fat to use that for energy during a fast. So let's go through the timeline here of what is happening inside of the body throughout
1:47.4	those 100 hours.
1:49.5	Through hours 1 through 12, not much is happening with the exception of your body is going
1:55.6	through digestion.
1:56.8	Once you complete a meal, of course you digest that food, it goes from the large intestine,
	...

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