The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

There's really only one way to achieve sustainable weight loss.

It's simple to understand, but not necessarily easy to apply.

It's not about calories. It's not about

willpower. It's not about depriving yourself, restricting yourself, or even suffering. The only

secret for weight loss is to reduce cell inflammation. It's pretty simple. If your cells are

inflamed, your hormones that burn fat cannot get into the cell and do the job. It's

like if I turned my mic off here and I'm shouting at you, you won't hear the message. There's

going to be dysfunction. Your body works the same way, especially as it relates to fat loss.

You have fat burning hormones that are messengers. These are chemical messengers. These

signals are being sent to your cells. If you have too much inflammation around those cells,

the message is not picked up. You don't perform the job of burning fat and producing energy

and you start to gain weight and you create something called hormone resistance, which leads to weight loss

...