#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 February 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers. Show Highlights: Overview of the carnivore diet and its principles. Benefits of a meat-based diet for metabolic health and visceral fat loss. Comparison between the carnivore diet and ketogenic diets. Challenges in measuring visceral fat and its health implications. Impact of plant foods and anti-nutrients on gut health. Role of dietary choices in managing chronic health conditions. Discussion on cholesterol levels and their relationship with diet. Importance of a supportive community when adopting new dietary practices. Insights on the gut microbiome and fiber's necessity in nutrition. Emphasis on a holistic approach to health metrics and individual well-being. RESOURCES MENTIONED: Website: Dr. Shawn Baker Website Twitter: @ShawnBakerMD Instagram: @shawnbaker Facebook: Dr. Shawn Baker YouTube: Dr. Shawn Baker LinkedIn: Dr. Shawn Baker 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	For diabetics, low carb is tremendous. Carnivore is tremendous for that, you know, as you know,
0:05.0	and we see their A1Cs go down.
0:07.0	Now the critics to that, this is kind of funny because the critics will tell me, yeah, well, you're just masking the symptoms, you know.
0:13.0	Let's see what happens if you take an oral glucose tolerance test, you know, slug 100 grams of pure glucose.
0:19.0	I'm like, one, that is not a natural thing for any human to do.
0:23.2	There's no place in nature. You're going to go out and find 100 grams of pure or 75 grams
0:26.5	of pure glucose syrup and chugging. It just doesn't exist in the world. That's totally an
0:31.4	artifice. But more importantly, when people tell me they're masking it, I'm like, well, if they're
0:36.2	masking it,
0:39.8	why did their diabetic retinopathy reverse?
0:43.7	Why did their diabetic nephropathy, their kidney disease, reverse?
0:48.2	You know, why do we see people with hypertension reverse their disease?
0:49.2	That's not masking.
0:50.6	That, to me, is healing. The Greek definition for metabolism is to transform.
1:08.0	Your metabolism is designed to take food and to transform it into energy
1:13.0	so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
1:19.9	We bring on the thought leaders in this space to have life-changing conversations so you could apply
1:24.9	and upgrade your metabolism. The topics covered here include
1:28.5	biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. Your body was built
1:36.6	to be self-healing. Our goal is to identify the interference and remove it. You are a masterpiece
1:42.1	because you are a piece of the master. Welcome to the Metabolic
1:46.5	Freedom Podcast. My name is Ben Azadi. I'm the bestselling author of KetoFlex, and I want to thank you
	...

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