#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 10 February 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance. 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. Show Highlights: Importance of protein and essential amino acids (EAAs) for health. Role of protein in muscle maintenance and energy production. Differences between macronutrients: carbohydrates, fats, and proteins. Common misconceptions about carbohydrates being essential for health. Recommended protein intake levels for optimal health. Challenges of maintaining muscle mass during intermittent fasting. Benefits of essential amino acids for muscle protein synthesis. The role of creatine as a supplement for muscle mass and cognitive function. Impact of muscle mass on metabolic health and calorie burning. Practical advice for incorporating protein and amino acids into diets. Resources Mentioned: 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	Creatine as a supplement is basically up 40% year over year in 2024.
0:07.0	Like that's how much the awareness around this product has grown.
0:12.0	Because it's basically gone from something that Jim Bros used to now it's like,
0:17.0	my mom is like, hey, my doctor said I need to take creatine.
0:20.0	It's like, yeah, you should. And I would doctor said, I need to take creatine. It's like, yeah, you should.
0:21.4	And I would just say that I think more and more it's going to become a longevity supplement.
0:26.6	It's going to be something that helps people continue to age well, maintain muscle mass,
0:31.7	maintain energy levels when they're doing physical activities, improve cognition, sleep.
0:36.1	It's the kind of thing that's like, yeah, if I was going to create, and this is why we do this,
0:40.7	right, a key on like, you know, what's the stack for someone to age well and age well metabolically?
0:47.1	It's essential amino acids and creatine.
1:05.0	Yeah. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
1:13.5	We are determined to deliver the science and art of metabolism to you.
1:17.7	We bring on the thought leaders in this space to have life-changing conversations so you
1:22.0	could apply it and upgrade your metabolism.
1:24.7	The topics covered here include biohacking, ketosis, carnivore, fasting strategies,
1:30.7	mindset, and metabolic health. Your body was built to be self-healing. Our goal is to identify
1:36.7	the interference and remove it. You are a masterpiece because you are a piece of the master.
1:42.9	Welcome to the Metabolic Freedom Podcast.
1:45.4	My name is Ben Azadi.
1:46.8	I'm the bestselling author of KetoFlex,
1:49.1	and I want to thank you for spending part of your day with me.
	...

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