#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 12 February 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women. The fifth major change is that you don’t need to (nor should you) do keto forever. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank
0:55.8	you for spending part of your day with me. The keto diet has exploded over the last few years.
1:05.7	So many people have achieved incredible transformations, but not everybody. Some people do keto.
1:11.8	They actually get the opposite results. I remember when I started learning about ketosis back in 2013 and teaching it
1:18.0	to my community. It was brand new and it was not really adopted back then. Now you do a quick
1:23.5	search on Dr. Google. You'll get millions of results about the keto diet. Personally,
1:28.4	I've been following it and teaching it since 2013. I've taken over 5,000 students through my
1:34.5	Keto Camp Academy, and I've learned a lot. And in this lesson, I'm going to share with you the five
1:39.0	major updates to keto that you need to know if you're looking to burn fat, build muscle,
1:43.8	extend your
1:44.2	lifespan, reverse conditions like diabetes and autoimmune, and feel incredible.
1:49.0	I'll share the five major changes and I'll put together a 14-day protocol for you to do
1:53.2	keto the right way to get exceptional results.
	...

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