#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 17 February 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health. Show Highlights: Importance of metabolism in achieving health goals Personal health journey and struggles with obesity and metabolic syndrome Overview of a 30-day metabolic reset protocol Significant weight loss results and health improvements Role of gratitude and mindset in personal transformation Dietary changes, including fat adaptation and protein focus Importance of electrolyte management and hydration Incorporation of intermittent fasting and exercise snacks Community support and accountability in health journeys Strategies for managing carb intake and preventing plateaus Links and Resources: 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

Transcript

Click on a timestamp to play from that location

0:00.0	Probably the thing I slipped the most on, and I think it's very important, was your gratitude journal or thinking through those things.
0:09.0	And that's the biggest area that I did slip on, and I actually think it's one of the more important that I need to do better at, because I think that you could explain it better.
0:19.0	I think it helps to reduce stress in your life
0:22.2	by focusing on some of the good things
0:25.0	that we're grateful for,
0:27.6	and that when we do that,
0:29.8	we can see that there's still a lot of good things
0:32.1	going on in our life,
0:33.3	even though we might have these day-to-day pressures.
0:52.3	The Greek definition for metabolism is to transform.
0:56.0	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and
1:03.0	art of metabolism to you. We bring on the thought leaders in this space to have life-changing
1:08.3	conversations so you could apply it and upgrade your metabolism.
1:12.2	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset,
1:19.2	and metabolic health. Your body was built to be self-healing. Our goal is to identify the
1:24.6	interference and remove it. You are a masterpiece because you are a piece
1:28.8	of the master. Welcome to the Metabolic Freedom podcast. My name is Ben Azadi. I'm the bestselling
1:35.2	author of KetoFlex and I want to thank you for spending part of your day with me.
1:43.4	Welcome back to the Metabolic Freedom podcast. I'm your host, Ben Azadi. Today we have a special
1:49.2	episode, a really inspiring episode with John Miller. Quick backstory on John. John and I have been
1:57.3	connected as Facebook friends for a few years, and John has struggled with his health
2:02.6	tremendously, obesity, metabolic syndrome, and he'll explain to the extent of some of the things
	...

Transcript will be available on the free plan in -39 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.