#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 19 February 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and he advises newcomers to make the transition gradually. He wraps up the episode by encouraging listeners to engage with the podcast and reminding them that it's all about providing valuable information. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. I've been following a carnivore diet since 2019,
1:05.1	and I've taken over 5,000 students through different carnivore protocols. And I have discovered something shocking.
1:12.9	There are five carnivore foods that a lot of people eat on the carnivore diet, which actually
1:18.3	increases the likelihood of certain symptoms, like brain fog, inflammation, weight loss
1:24.6	resistance, and digestive issues like gas, bloating, constipation,
1:28.2	and diarrhea.
1:29.4	I'm going to outline these five carnivore foods that you might want to remove from the carnivore
1:34.1	diet to enhance your results.
1:36.8	The first food is going to be conventional, pasteurized cow dairy.
1:41.7	I don't know if you knew this, but studies are showing that 75% of the entire adult
1:47.1	population in the world cannot process pasteurized cow dairy. They have some variation of
1:54.4	lactose intolerance. When you consume cow dairy and you don't process it well, it could slow down
	...

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