#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 March 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health. 💡 Topics Covered: ✅ How science and intuition work together for health optimization ✅ Why women need to biohack differently than men ✅ The four phases of the female cycle & how to train smarter ✅ How stress, metabolism, and hormones are interconnected ✅ The dangers of ignoring symptoms and how to listen to your body ✅ Miesha’s personal health challenges, including hypothyroidism & postpartum recovery ✅ Why mindfulness & connection are key to peak performance ✅ The best biohacking tools & recovery strategies Miesha swears by ✅ How to create a personalized metabolic plan for long-term success 📌 Resources & Products Mentioned: Biohacking & Recovery Tools Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0 Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/ Red Light Therapy – Supports healing & reduces inflammation - http://www.boncharge.com/ketokamp Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp Metabolic & Hormonal Health Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator Magnesium Glycinate – Supports stress, sleep & muscle recovery Vitamin D3 + K2 – Critical for immunity, hormones & bone health Methylated B Vitamins – Support energy & neurotransmitter function Progesterone Cream – Supports hormone balance & stress resilience Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience Mindset & Mental Performance Mindful Journaling – Track symptoms & biohacking progress Breathwork Techniques – Reduce stress & enhance focus Methylene Blue – Supports mitochondrial energy & cognition Alpha-GPC – Nootropic for focus & brain health 📢 Connect with Miesha Tate: Website: MieshaTate.com Podcast: Built for Growth Podcast 🎙️ Instagram: @MieshaTate Newsletter: Sign up for Miesha’s personal insights 🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses! MetabolicFreedomBook.com 🎥 Watch the Video Version of this Interview: YouTube.com/KetoCamp ⭐ Enjoyed This Episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it.

Transcript

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0:00.0	I think I practiced a lot of disassociation.
0:03.0	I pushed things away.
0:04.0	I closed doors.
0:05.0	I didn't want to address the things that were weighing me down.
0:09.0	They didn't look at them as weighing me down if I could ignore them.
0:12.0	But in hindsight, I realized it was just like stacking bricks on myself.
0:17.0	And it was just like, as long as I don't have to look at it, I'll just carry the burden and I'm strong enough and I can.
0:23.1	But I've realized that a lot of women do that.
0:25.3	I think men probably do it too.
0:26.7	But speaking from a woman's standpoint, because we can, we will.
0:32.1	And I think just because you can doesn't mean that you should have to.
0:48.3	Yeah. because you can, it doesn't mean that you should have to. The Greek definition for metabolism is to transform.
0:52.4	Your metabolism is designed to take food and to transform it into
0:56.8	energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism
1:03.1	to you. We bring on the thought leaders in this space to have life-changing conversations
1:08.1	so you could apply it and upgrade your metabolism.
1:17.8	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset,
1:19.2	and metabolic health.
1:21.7	Your body was built to be self-healing. Our goal is to identify the interference and remove it.
1:25.6	You are a masterpiece because you are a piece of the master.
1:29.6	Welcome to the Metabolic Freedom Podcast. My name is Ben Azadi. I'm the bestselling author of
1:34.9	KetoFlex and I want to thank you for spending part of your day with me.
	...

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