The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Welcome back to the Metabolic Freedom Podcast. I'm your host,

Ben Azadi. You can learn more about me over at Benazadi.com. Hey, today we have a special episode. A few days ago, I was speaking at

BioHacker Expo 2025. I delivered a keynote on the greatest biohack you've never heard of.

And it was recorded, by the way, and we'll get that out as a podcast episode very, very soon.

But right after the lecture, I had my amazing

videographer with me, David. And if you've seen me at events the last few years, it's David

who's always with me with his camera following me around. We had lunch in the design district

of Miami. And I was dropping him off at his Airbnb, which was like a 12-minute

ride. And I said, hey, you know, I'm inspired right now. I want to share a lesson on the four

keys to sustainable fat loss. Based off of my 17 plus years of experience, working with 5,000 plus clients, to essentially

save you all the years of struggle and guessing and just give it to me straight up. What do I

need to do to get healthy and burn fat? So I told him, hey, hit record. So as I drove through the streets of

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