#959 Ditch the Resolutions and Pick Up Habits That Stick

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 2 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits.

In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and encourage you in the new year!

If you missed Ashlee's first time on the show, listen here first: #871

Helpful links from the show:

If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today!

Get connected: revelationwellness.org | Instagram | YouTube

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Transcript

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0:00.0	Imagine what could happen in your life in 40 days.
0:05.0	Everything about your health can change.
0:08.0	Through our new program, Focus 40, you can transform your health and habits in just 40
0:13.0	days through consistent, simple steps.
0:16.0	This isn't just about building habits, but creating a foundation for real lasting change.
0:22.7	No more chasing quick fixes and staying in the cycle of defeat.
0:26.8	You can reach your goals while staying free.
0:31.2	Are you ready to step into a lifestyle
0:33.6	of lasting freedom and wellness?
0:36.4	God used 40 days to change his people for eternity, and now
0:40.3	it's your turn. Transform your health and habits with small steps that equal big changes.
0:47.3	Join us as we train and practice together in Focus 40.
0:59.0	Hey, Revelation Wellness.
1:03.8	Thanks for pressing play on today's episode and for being with us in the new year.
1:09.2	As you just heard, our new Focus 40 challenge launches January 6th.
1:13.2	Don't wait, swipe up, and get ready to make lasting changes today.
1:19.2	Speaking of transformation, today's episode is all about ditching those resolutions that fizzle out and picking up habits that actually stick. Elisa dives into why resolutions tend to
1:25.2	fizzle out before January even ends, and she
1:28.2	unpacks four simple principles that will help you understand why habits really are for
1:33.9	lasting change.
1:35.4	Plus, Ashley Stoller is back to share her incredible story of how creating habits in 2024
1:41.2	became a transformational journey for her. If you missed her first episode,
	...

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