96: Managing Reactions To Emotions And Sitting In The Discomfort

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 13 September 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively. Sabrina explains that managing emotions isn’t about eliminating discomfort but using tools like mindfulness, breathwork, and self-compassion to engage your prefrontal cortex and create space for clarity. It's crucial to identify where you've learned to suppress feelings, as unresolved emotions can hinder growth. Sabrina advises acknowledging sensations, naming emotions, and reparenting yourself to build resilience and avoid spiraling. By practicing cognitive reappraisal, mindfulness, and gradual exposure, you can reframe challenges and make room for growth. She also highlights the importance of emotional validation, respecting others’ feelings, and setting boundaries in relationships. Ultimately, building emotional resilience requires self-compassion, allowing yourself to feel and process discomfort, and understanding that emotional regulation is a gradual, ongoing journey.

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!
Get 10% off your first month of BetterHelp HERE!
Get 50% off your first Green Chef box + 50 FREE Credits with ClassPass with code sabrinaclass HERE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show.
0:06.7	My name is Sabrina Zohar and I am your host.
0:10.3	We're back for Solo Week. I really do. I love solos there. My favorite part of
0:14.8	connecting with you guys and I said it last time. I'll say it again. Moving
0:18.7	forward next year we have more solos. You guys love it. We love it on YouTube. It outperforms and so I'm so
0:25.7	excited. I'm so excited to reconnect with you guys. So continue, please guys keep
0:29.3	sending me in your solo ideas. You guys have been DMing me. I love it.
0:32.1	Even if I can't answer don't
0:33.2	get me wrong. I'm seeing them. Sometimes I just don't get a chance to respond but I'm
0:36.5	writing them down. I'm adding this to my list and I'm going to see how I can
0:39.6	start to incorporate because I want to make sure I'm supporting you guys. And guys, as always, if you want the bonus subscription,
0:44.8	you guys can suggest relationship episodes and things like that,
0:48.1	but we will start to trickle this on next year.
0:49.7	So don't worry, babies.
0:50.4	I hear you, I see you, and I got you.
0:52.3	So keep it coming coming please review the show
0:54.8	guys don't forget to rate review the show share it with a friend to all I ask please please please
0:58.7	please that's actually how we grow on the charts is new people listening to the show
1:02.0	getting reviews
1:02.8	getting rated don't forget to follow along if you're watching on YouTube
1:05.4	followed subscribe or if you're on Spotify Amazon Google wherever you're listening to
1:10.1	follow the show helps more than you'll know.
	...

Transcript will be available on the free plan in -190 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Sabrina Zohar Show, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Sabrina Zohar Show and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.