97: How To Actually Change Your Life With Liz Moody

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 17 September 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motivations. Liz suggests reflecting on life from the perspective of one's deathbed to prioritize what really matters. Both Liz and Sabrina talk about the need for granular clarity in relationships and life goals, advocating for commitment devices to help follow through on intentions. Building self-trust is crucial, and this can be done by making quick decisions, keeping small promises, and embracing discomfort. Liz also highlights the importance of setting structural boundaries, such as limiting phone use, and choosing "your hard" while maintaining perspective on bigger life priorities. Finally, Sabrina and Liz encourage practicing gratitude and romanticizing the little things in life, as focusing on the positives can rewire the brain for happiness.

Get Liz's book, "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success"

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show.
0:06.5	My name is Sabrina Zohar and I am your host.
0:09.2	Welcome back to another bonus episode.
0:12.8	I like bonus episodes.
0:13.7	They're fun.
0:14.2	They're a little wild card, right?
0:15.8	Is it gonna be a guess?
0:16.4	Is it a solo?
0:17.3	Who knows?
0:18.0	And today, we have the fabulous Liz of Moody on the podcast. So excited guys. She is such a joy, such a treat. And we did a
0:26.4	podcast swap so I'm on her show you guys can listen and take a listen to see between
0:30.4	the two. We have a totally different conversation which is fun.
0:33.0	But today we have Liz on to talk about like how do you actually grow as a person?
0:37.4	Like how do you implement changes into your life and how do you start to just
0:41.0	evolve, grow, change and become into the person that you want to be.
0:44.9	And so I'm so excited for this conversation, guys, thank you as always for everything.
0:48.5	Thank you to the subscribers, thank you to the course members.
0:51.1	Guys, if you need anything, everything is in the show notes,
0:53.2	if you want to work with me, join the course, whatever you need it's there.
0:56.2	And please, as always, do not forget to leave a review, share it with your friends,
0:59.2	even just telling your friends about the podcast helps more than you will know and just leave a
1:03.4	review wherever and please follow along on Apple they change things so if you
	...

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