#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 13 March 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 The 4-Week Protocol to Eliminate Visceral Fat! 🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen. ✅ WEEK 1: Reset Your Metabolism ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate) ✔️ Eliminate vegetable oils from your diet 🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule ✔️ Walk 7,000 steps per day ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM) ✅ WEEK 2: Improve Insulin Sensitivity ✔️ Lower total carbs to 75g or less per day ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️ ✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM) ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon) ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!) ✅WEEK 3: Burn Fat Faster ✔️ Lower total carbs to 50g or less per day ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️ ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM) ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳 ✅WEEK 4: Maximize Fat Loss & Longevity ✔️ Stay at 50g carbs or less per day ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning) ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️ ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪 ✔️ Increase to 12,000 steps per day, keep 20-minute post-meal walks 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:02.0	Viceral fat is so annoying.
1:05.0	This is the type of fat that accumulates around your organs, your liver, your heart, your pancreas. It's really bad for you because it
1:12.6	applies pressure to those precious organs and it increases your risk of inflammation,
1:18.6	metabolic diseases, obesity, PCOS, high blood pressure. There's a long list of what visceral
1:24.5	fat leads to. But I got great news. I'm going to give you a simple 30-day protocol,
1:29.3	the complete protocol, to melt stubborn fat, not just the fat around your stomach and love handles,
1:36.8	but to pull that visceral fat out of your organs. As somebody who has been overweight and obese
1:42.5	with a ton of visceral fat, I was able to transform
1:45.4	my body, my health, using what I'm going to share with you today. And I've taken thousands
1:50.5	of people from all across the world, men, female, all walks of life through this protocol
1:56.3	with great success. And you are about to get it all. Let's start with week one.
2:01.9	Each week is going to have five simple tips for you to follow.
	...

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