#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 15 March 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunction, and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health. 🔥 Key Topics Covered: ✅ Why 93% of adults are metabolically unhealthy & what’s causing it ✅ The calories in vs. calories out myth—why it fails most people ✅ How metabolic health impacts weight loss resistance, brain fog, and chronic disease ✅ The dangerous role of seed oils and hidden toxins in our food system ✅ How gut health, hormones, and inflammation dictate fat storage ✅ The 3-step approach to retrain and reset your metabolism ✅ Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally ✅ Why healing metabolism is more important than focusing on weight loss 🚀Actionable Takeaways: ✔️ Focus on metabolic healing, not just weight loss ✔️ Eliminate processed foods & inflammatory oils ✔️ Optimize fat-burning hormones through strategic fasting & nutrition ✔️ Increase protein intake and balance macronutrients for sustainable energy ✔️ Prioritize movement, stress management, and quality sleep 🎧 Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance, this is a must-listen! 📍Resources & Links: 🌎 Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com 📱Follow on Instagram: 🔹 Dr. Rob Vasquez: @robvasquezofficial 🔹 Dr. Randy Johns: @dr_randall_b_johns 📖 Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

Click on a timestamp to play from that location

0:00.0	I was prepared to be proven wrong and die,
0:02.8	but I wasn't.
0:04.0	And it's really cool to take something that you believe,
0:07.8	put it to the ultimate test,
0:09.5	and then it becomes a conviction.
0:11.3	I'm convinced and I'm convicted,
0:13.0	and I know that God does not make junk,
0:15.6	that the body is amazing.
0:17.1	It is a healing.
0:18.3	The best doctrine of the world is on the inside of all of us. Healing can only
0:21.8	happen from inside out. These guys are incredible. They flew in from Texas to Miami to record an in-person
0:31.1	podcast with me at my studio. Here's a fun fact. This was the first in-person podcast we did with three people instead of two.
0:38.9	And the conversation was so much fun. Here's what we discussed. Why is metabolic dysfunction
0:45.1	so prevalent? Studies show 93% of American adults are metabolically unhealthy. And that leads to symptoms.
0:53.5	And look, those symptoms are not the problem.
0:56.9	They're the messenger of you doing something wrong with your health and your environment.
1:01.3	And these symptoms include but are not limited to brain fog, weight loss resistance,
1:05.6	autoimmune disease, high blood sugars, insulin resistance, etc.
1:08.8	So they'll discuss why they believe it's so prevalent.
1:11.4	And then most importantly, we'll get into the strategies to restore the metabolism, to follow
1:15.7	these metabolic laws of health. And you're going to love the principles. They're going to
1:21.0	explain, they've worked with a lot of patients over the years. And they're going to explain what
	...

Transcript will be available on the free plan in -13 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.