#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 21 March 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it! 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	credible week. I want to help you finish the week strong and go into the weekend feeling like a
0:06.1	health rock star. And I have a special episode today. Today's episode is the full recording,
0:13.0	the live recording of my keynote lecture at the BioHacker Expo, 2025 in Miami from a couple weeks ago.
0:22.4	In this lecture, I'm going to share with you where biohacking goes wrong.
0:28.2	How to know if you are doing biohacking the right way?
0:31.0	How to know if ketosis, fasting, cold plunging, red light therapy, and these different
0:35.6	biohacks that are all stressors are they
0:38.9	working for you or against you that's really important because somebody could do these biohacks
0:44.8	and benefit and you might not you might need to go a little bit slower so how do you know
0:50.8	if you're benefiting or if it's hurting you? We'll get into that. I'll discuss
0:55.0	Hormesis. I actually bring on on the stage my good friend Stephen Klein and my good friend
1:00.9	Craig Goldberg from InHarmony. That was not planned. They just happened to be in the audience and
1:06.0	raised their hand when I asked who wanted to come on stage for that example. You'll hear that
1:10.0	on the episode. I get into heart rate variability as stage for that example, you'll hear that on the episode.
1:16.3	I get into heart rate variability as a way to track if you are adapting to these stressors and my top six ways that I've raised my heart rate variability, and you'll learn more about that.
1:23.8	And then we get into the greatest health tip you will ever learn. This is straight out of my
1:29.4	new book, Metabolic Freedom, Chapter 10, which by the way is the best chapter in the book. I
1:34.1	will probably write an entire book based on the principles of Chapter 10 in Metabolic Freedom. So
1:40.4	please make sure you read that chapter if nothing else or listen to it on Audible. Yes,
1:45.2	the book's on Audible. I narrated it myself. Chapter 10 is all about how your thoughts influence your
1:50.2	metabolism, fat loss, health, longevity. We get into the placebo effect, the nocebo effect. We get into
1:55.2	vitamin G. We get into self-image. Oh, so powerful. This has changed to my life in thousands of my clients all
	...

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