#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 March 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being. Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook You Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	Good news is that it doesn't really take that long for the body to begin experiencing
0:10.0	what I call an upward spiral. You know, we so associate health with downward spirals,
0:17.9	but upward spirals are as available and possible.
0:23.7	If you align with essentially nature's current and your own engineering,
0:28.3	if you align your behavior and your lifestyle with your biology,
0:32.5	those upward spirals do not take that long to begin to feel.
0:39.3	And then it's like momentum.
0:41.3	It's addictive.
0:42.3	And then you can really start to see a tremendous amount of progress. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of
1:12.6	metabolism to you. We bring on the thought leaders in this space to have life-changing
1:17.4	conversations so you could apply it and upgrade your metabolism. The topics covered here
1:22.3	include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:29.8	Your body was built to be self-healing.
1:32.2	Our goal is to identify the interference and remove it.
1:35.5	You are a masterpiece because you are a piece of the master.
1:39.6	Welcome to the Metabolic Freedom podcast.
1:42.2	My name is Benazotti.
1:43.6	I'm the best-selling author of KetoFlex,
1:45.8	and I want to thank you for spending part of your day with me.
1:51.8	Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi. You can learn more
1:56.5	about me over at Benazadi.com. Today we bring on a first-time guest, Jeff Krasno, who has a
2:04.7	brand new book coming out tomorrow, March 25th, titled Good Stress, The Health Benefits of
	...

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