The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

You have been lied to about butter. For years, they told you it's going to clog your arteries, raise cholesterol, and make you fat. But what if I told you butter

is one of the most anti-inflammatory fat burning foods you could ever eat? And if you're looking

to burn fat, that stubborn belly fat that you just can't get rid of, ditching butter is the last

thing you should do. Instead, I'm going to show you why butter is one of the most important

fat-burning foods. Plus, I'll be breaking down the six most powerful fat-burning foods that lower

inflammation, balance your hormones, and help you shed a ton of excess fat. I'm talking about

20 pounds of fat in a month. This is something your doctor or nutritionist will never,

ever tell you. And you want to stick with me to the end. I'm going to give you a 30-day plan

to incorporate these fat-burning foods, and I'll address the most common questions as well.

Let's start with butter. Look, butter has been demonized since the 1950s. A whole bunch

of propaganda and

misinformation. It's created a whole term called lipophobia, which is the fear of dietary fat based

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