#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 5 April 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. 💪🔥 🔗 Podcast References & Links Mentioned: 💻 Jason Theobald’s Coaching Company: 🔗http://www.scoobyhealth.com 🧬 Advanced Vitality (HRT & Functional Health): 🔗 http://www.advancedvitalityhrt.com 📸 Jason's Instagram: 🔗 @jasontheobald_scoobyhealth 📘 Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses: 🔗 http://www.metabolicfreedombook.com 🌟 LifeWave Patches (X39 + IceWave): 🔗 http://www.ketokamp.com/lifewave 🩺 Testing Labs Referenced: GI Map Test DUTCH Test (hormones + metabolites) ZRT Cortisol 4-point CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies MRT Food Sensitivity Test Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH) 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	I always like to say this. You are not your labs. So I use it as a guide. I do not need them perfect.
0:07.8	I do not chase numbers. But if you come to me and you aren't feeling right or your body is not losing weight and you're eating 1,200 calories and working out five days a week, there is a problem.
0:19.7	And it could be as simple as your gut.
0:22.7	And so I'll get a GI mat, which is still a lab test.
0:25.6	And I love one of those.
0:26.7	Yeah.
0:27.0	Or it could be that your thyroid is tanked or your hormones could be off.
0:32.6	Or it could be all the way down where it's not really going to be in labs and it's cellular inflammation from years and years of dieting and stress and all these different things.
0:39.8	But I won't know until I take a look.
0:52.4	The Greek definition for metabolism is to transform.
0:56.4	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
1:04.0	We are determined to deliver the science and art of metabolism to you.
1:08.1	We bring on the thought leaders in this space to have life-changing conversations
1:12.0	so you could apply it and upgrade your metabolism. The topics cover here include biohacking,
1:18.1	ketosis, carnivore, fasting strategies, mindset, and metabolic health. Your body was built to be
1:25.1	self-healing. Our goal is to identify the interference and remove it.
1:29.5	You are a masterpiece because you are a piece of the master.
1:33.5	Welcome to the Metabolic Freedom podcast.
1:36.1	My name is Benazotti.
1:37.5	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:45.6	Welcome back to the show. I am your host, Ben Azadi. You can learn more about me over at
1:51.1	Benazadi.com. Today we bring on my friend, Jason Theobald, who's going to give you a master
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