The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. In the next few minutes here with you, I'm going to share

what I've learned the hard way, 40 plus years, to save you all the pain that I went through myself.

Look, you might see me here as a

physically healthy person who's lean. This was not my life for 20 plus years. I was obese physically,

mentally. My metabolism was destroyed. I was heading down a path of diabetes, autoimmune conditions,

and I was hopeless and lost. You could see some photos right here,

if you don't believe me. These are photos of me when I was in my early 20s. And don't be fooled.

You see me smiling in some of these photos. But that young man was going on the internet looking for

ways to unalive himself. I explored that many times. And every time I did, I kept thinking

about my mother. I kept thinking about the devastation she would deal with. And it really forced me

to figure things out. And I'm happy to report, you know, since then I've lost 80 pounds of fat.

I went from being at my highest 34% body fat. When I went through my transformation back in 2008, I lowered my body

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