#982 Be Still and Be Loved: "The Exchange" A Gentle Biblical Meditation
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 31 March 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you through Romans 6:23, 1 Peter 1:3, and Psalm 54:6 as you reflect on the gift of God in this Easter season.
Are you new to Be Still and Be Loved? Press play, take a deep breath, and use this gentle scripture meditation to help you settle your heart and hear God's word.
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Transcript
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| 0:00.0 | Hello, the lovids. |
| 0:02.3 | Thank you for joining me for this Be Still and Be Loved. |
| 0:07.1 | As Easter approaches, |
| 0:09.5 | my desire is to offer space for us to contemplate |
| 0:14.7 | the greatest, most precious and costly gift |
| 0:19.7 | any of us have or ever will receive. |
| 0:27.4 | Let's begin by letting go of the noise in our minds, |
| 0:32.1 | by taking deep, cleansing breaths, |
| 0:36.3 | and allowing our bodies to envelop |
| 0:39.1 | the peace that's ours |
| 0:41.1 | through the gentle presence of the Holy Spirit. |
| 0:48.6 | With each inhale, |
| 0:51.8 | fill your mind and body |
| 0:54.1 | with shalom. |
| 0:58.4 | With each exhale, begin to notice the exchange. |
| 1:09.4 | Harmony, in exchange for clutter contentment in exchange for noise |
| 1:21.6 | tranquility in exchange for agitation. |
| 1:34.3 | Take a deep inhale as you acknowledge union with the Holy Spirit. |
| 1:56.0 | And begin to exhale ever so slowly with lips that are turned up into a slight smile. |
| 2:17.5 | In Romans 6, verse 23, it says, for the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. |
| 2:21.9 | Let me read that again. |
| 2:26.5 | For the wages of sin is death. |
... |
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