Each plant, like you said, you could smell it, you could touch it, you could just interact with it,

and it would give you benefits. And then of course consuming it would have a bigger impact,

but that alone can heal you, which tells you a lot about the power of Mother Nature in our lives.

And we just forget it. We're so used to living in our house, our cars, you know, being inside and contained as opposed

to free and in nature.

So I think the bigger message here is interact with plants as much as you can so you can get

those benefits. The Greek definition for metabolism is to transform.

Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science

and art of metabolism to you. We bring on the thought leaders in this space to have life-changing

conversations so you could apply it and upgrade your metabolism. The topics covered here include

biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-healing. Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast. My name is Benazadi. I'm the bestselling author of KetoFlex,

and I want to thank you for spending part of your day with me.

Welcome back to the Metabolic Freedom Podcast. I'm your host, Ben Azadi. You can learn more

about me over at Benazadi.com. Hey, today we bring on Shavani Gupta

to talk all about inflammation, acute inflammation versus chronic inflammation and why this is the

root cause of so many symptoms, brain fog, fatigue, weight gain, weight loss, resistance. How do you calm inflammation?

How do you use turmeric as an active compound to lower inflammation in your body?

Chivani is an incredible educator who has an extensive background and research on Ayurvedic medicine and how to

tie it into today's modern wellness. This is a masterclass on spices and turmeric in its role in

...