#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 9 April 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour. You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 💊 My Recommended ACV Capsules (No Fillers) Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 🧪 What You’ll Learn in This Episode: The key compound in ACV that boosts fat metabolism and mitochondrial health Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight The link between stable blood sugar, deeper sleep, and morning fat burning How ACV promotes melatonin and growth hormone release during deep sleep The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth) 🕒 Timeline Breakdown: What Happens Hour-by-Hour 0–30 Minutes After Drinking ACV: Increased stomach acid for better digestion Reduced gas, bloating, and reflux symptoms Suppressed cravings due to slowed gastric emptying 1–2 Hours Later (While You Sleep): More stable blood sugar Reduced cortisol spikes that disrupt sleep Improved insulin sensitivity (backed by research) 2–4 Hours Later: Deep Sleep Mode Elevated melatonin and growth hormone Enhanced fat burning and detoxification Brain and body recovery at the cellular level 6–8 Hours Later: Wake-Up Benefits Flatter stomach Fewer sugar cravings More energy and better mood upon waking 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	What if you...
0:01.0	The Greek definition for metabolism is to transform.
0:12.0	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
0:20.0	We are determined to deliver the science and art of metabolism
0:22.9	to you. We bring on the thought leaders in this space to have life-changing conversations
0:27.8	so you could apply it and upgrade your metabolism. The topics covered here include biohacking,
0:33.9	ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.5	Your body was built to be self-healing.
0:41.9	Our goal is to identify the interference and remove it.
0:45.3	You are a masterpiece because you are a piece of the master.
0:49.3	Welcome to the Metabolic Freedom Podcast.
0:51.9	My name is Benazotti.
0:53.3	I'm the best-selling author of KetoFlex,
0:55.6	and I want to thank you for spending part of your day with me.
1:01.9	What if you could wake up in the morning with a flatter stomach, more energy, and feeling
1:07.3	more restful, with one simple thing to do right before bedtime. I'm going to show you
1:12.7	in this lesson here exactly what happens inside of your body hour by hour when you have apple cider
1:18.6	vinegar before bed. Before we zoom in to the timeline, I want you to understand why apple cider
1:24.3	vinegar is so beneficial for your health. It's not just a TikTok trend. There actually is science backing it up. Number one, apple cider vinegar is so beneficial for your health. It's not just a TikTok trend.
1:28.2	There actually is science backing it up. Number one, apple cider vinegar contains acetic acid,
1:33.9	which is a short-chain fatty acid, and it's the star compound in apple cider vinegar.
1:38.9	It also contains trace minerals, which help your mitochondria produce more energy and burn more
	...

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