#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 12 April 2025

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 Key Takeaways: Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat. Green Tea Catechins → Activate brown fat to burn harmful white fat. Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions. Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics. Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!). Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning. Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits. 🔗 Mentioned Resources: Dr William Li’s book: https://amzn.to/43AFqOa 🥗 drwilliamli.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:06.6	Your body was built to be self-healing. Our goal is to identify the interference and remove it.
0:12.4	You are a masterpiece because you are a piece of the master.
0:16.4	Welcome to the Metabolic Freedom podcast. My name is Benazadi. I'm the bestselling author of KetoFlex,
0:22.6	and I want to thank you for spending part of your day with me.
0:28.9	Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi. Dr. William is the
0:34.4	author of two incredible books, Eat to Beat Disease and Eat to Beat Your Diet.
0:39.9	Today we're going to discuss some of the most beneficial foods that lower inflammation,
0:47.8	restore your metabolism, balance your hormones, and help you feel incredible.
0:52.8	We're also going to discuss the worst foods out there that are
0:55.9	highly inflammatory, that disrupt your metabolism, that create inflammation. So you're going to
1:03.6	learn about the problem, the dangers of diet soda and why Dr. William Lee believes that diet soda
1:10.4	is actually worse, can be worse than regular soda. And why Dr. William Lee believes that diet soda is actually worse, can be worse,
1:12.3	than regular soda. We'll discuss the benefits of tea as it relates to catechins. He's going to
1:19.6	explain a way to make a yogurt that is an anti-inflammatory fat-burning yogurt. We'll discuss how
1:25.5	inflammation feeds cancer, how cancer has its own metabolism,
1:29.7	what to be aware of when you're buying tea and why you probably want to avoid tea bags because of
1:33.8	the microplastics. We'll discuss surprising foods that actually have a ton of antioxidants that
1:40.5	will inspire you to consume these foods on a daily basis so you feel good and a lot more.
1:45.2	Are you going to love this conversation with Dr. William Lee? He is fantastic. And this is the first
1:49.3	time we've had him on the show, which is super cool because we're 800 plus episodes in and
1:53.8	first time we've got them on. You can watch the video version of today's interview and all of our
	...

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